Exhausted by cardio? This alternative may be key to a better workout | | decaturdaily.com

"A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting," charts Casey Johnston's transformation through weightlifting. [Irina Miroshnichenko/Dreamstime/TNS]

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston's life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other media that promised she'd look good and stay fit if she watched her calories and kept up her cardio. But the post she stumbled upon, in which a woman shared results from her new weightlifting workout, seemed to contradict that advice.

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